Caboolture Cage Fitness™ Classes

Melt Calories. Get Fit. Have FUN! That's What Our Classes Are All About!


Cage Fitness™ is a complete workout program that is designed to cater to people at all levels of fitness. Cage Fitness is based on the structure of a championship MMA Bout. In a 30 minute session Cage Fitness will give you a total body workout that includes 5 - 5 minute rounds focusing on; Endurance, Strength, Power & Core.

Each 5 minute round incorporates both aerobic and anaerobic exercises that will help maximise burning fat while also gaining muscle. This system of training allows the participant to burn more calories while increasing ones metabolism.

Cage Fitness is endorsed and tested by 9 time Welterweight Champion Matt Hughes!

There is no contact in Cage Fitness or working with partners. It is a program designed for individuals to work at their own pace that has exercises that are safe for men and women.

Ready To Take The Matt Hughes Challenge?

Fill out the short form on the side of this page to get signed up for this amazing Fitness program that will have you incinerating fat and getting strong and healthy!

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