Kickboxing Combines Fitness And Self-defense
If you are not in shape – our Fitness Kickboxing class is an incredible fitness program that is great for those who want to lose weight, tone and build cardio. Be confident in your body while taking part in an explosive, high-energy, total body workout that will burn through calories. You will grow stronger, leaner, and more defined arms, thighs, and butt! The absolute best workout class in Caboolture, our Kickboxing classes, combines Boxing, Aerobics, and Martial Arts fitness to give you an exhilarating calorie-burning program that challenges every inch of your body. It will improve your cardiovascular ability, strength, and overall fitness level, plus enhance your flexibility. Bag hitting, running, and core training helps you gain strength and power.